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Esnach
Journal
21 Jun 23
Esnach's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
61.9 kg
Lost so far:
0.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1043 kcal
Fat: 19.98g | Prot: 59.93g | Carbs: 102.65g.
Breakfast:
Whey Protein.
Lunch:
Tomate Rojo Ensalada, Arroz Blanco, Zanahorias Pequeñas, Pimientos Verdes, Cebollas, Caldo de Pollo.
Dinner:
Vino Blanco de Mesa, Patatas Fritas, Salmón al Horno o a la Parrilla.
more...
1616 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Esnach's Weight History
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