Weigh In record (no journal entry) for 21 June 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 54.52g | Prot: 69.73g | Carbs: 62.07g.
Lunch: Bestplusnutrition Eco Tactical Whey Protein Limonlu, Nature's Supreme Omega 3, Ekmecik Tam Buğday Ekmeği, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 0.6 kg a Week
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hec2easy's Weight History
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