Weigh In record (no journal entry) for 21 June 2023
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.00g | Prot: 50.47g | Carbs: 149.04g.
Lunch: Pudim de Leite Condensado, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Seara Apresuntado, Pullman Pão de Forma, President Queijo Mussarela. more...
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Losing 0.9 kg a Week
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layneoliveira's Weight History
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