Weigh In record (no journal entry) for 21 June 2023
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 71.77g | Prot: 229.16g | Carbs: 100.56g.
Breakfast: Yeşil Biber, Siyah Zeytin, Soğanlar, Menemen. Dinner: Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yeşil Acı Biber. more...
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Losing 0.1 kg a Week
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huseyin hilmi's Weight History
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