Weigh In record (no journal entry) for 21 June 2023
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 11.48g | Prot: 80.11g | Carbs: 183.25g.
Breakfast: Optimum Nutrition Коктейль. Lunch: Арбуз, Абрикос. Dinner: Оливковое Масло, Чеснок, Петрушка, Фасоль (без Соли, Отварная), Брокколи. more...
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Losing 1.3 kg a Week
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