Weigh In record (no journal entry) for 21 June 2023
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 95.14g | Prot: 123.11g | Carbs: 70.87g.
Breakfast: Soprole Leche Entera Cremosa, Huevo Cocido, Castañas de Caju, Watt's Mermelada Mora, Lider Galletas de Arroz. Lunch: Aceite de Oliva, Colun Yogurt Batido Natural No Endulzado , Kühne Chucrut, Cuisine & Co Jurel Chileno al Natural . Dinner: Palta, Yema de Huevo, Super Cerdo Pulpa de Cerdo. Snacks/Other: Inka Chips Camote. more...
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Losing 8.4 kg a Week
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