Weigh In record (no journal entry) for 20 June 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 94.16g | Prot: 95.81g | Carbs: 144.24g.
Breakfast: Zeytinyağı, Domatesler, Tulum Peyniri, Badem, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Ekşi Hamur Ekmek, Siyah Zeytin, Bal, Salatalık, Haşlanmış Yumurta, Ceviz. Dinner: Çiğ Köfte, Patates Kızartması, Fırında Tavuk. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KHLarende's Weight History
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