Weigh In record (no journal entry) for 21 June 2023
|
77 kg
Lost so far: 6.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 68.81g | Prot: 91.25g | Carbs: 123.58g.
Breakfast: Hacendado Leche Entera, Cola Cao Cola Cao Original. Lunch: Bimbo Pan Blanco, Bonarea Queso Rallado 4 Quesos, Hacendado Brócoli Congelado, Hacendado Picatostes Fritos. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Bimbo Pan Blanco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|