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FATIMAMACIEL
Journal
12 Jul 15
FATIMAMACIEL's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
65.1 kg
Lost so far:
3.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
526 kcal
Fat: 34.39g | Prot: 27.92g | Carbs: 27.11g.
Breakfast:
Coqueiro Atum Ralado em Óleo, Café, Capriche Cream Cracker Integral.
Lunch:
Moqueca de Peixe.
more...
1893 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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FATIMAMACIEL's Weight History
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