Weigh In record (no journal entry) for 22 June 2023
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68.1 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.00g | Prot: 71.93g | Carbs: 170.81g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Ceplok, Richeese Fire Chicken, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Losing 3.5 kg a Week
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esri rahayu's Weight History
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