Weigh In record (no journal entry) for 22 June 2023
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119.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 42.43g | Prot: 135.94g | Carbs: 221.18g.
Breakfast: Pfirsiche, Nektarinen, Gut & Günstig Haferflocken, More Nutrition Chunky Flavour Puddingcreme, Milbona Leichter Körniger Frischkäse. Lunch: Eat Happy Donburi Lachs Avocado, Eat Happy Wakame Salat (Vegan). Dinner: Magerquark, Eiernudeln (Angereichert, Gekocht), Spargel, Iglo Fischstäbchen. Snacks/Other: IronMaxx Protein & Nut Pistachio-White Choc, Milch 1,5%, ESN Designer Whey Protein - Strawberry. more...
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Losing 0.7 kg a Week
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Pummeleinhorn80's Weight History
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