Weigh In record (no journal entry) for 22 June 2023
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.79g | Prot: 64.59g | Carbs: 201.92g.
Breakfast: Дыня, Ultimate Nutrition Протеин, Danone Йогурт 1,5%, Вареное Яйцо, Авокадо. Lunch: Ананас. Dinner: Арбуз, Gulfstream Багет Міні З Шинкою. Snacks/Other: Кофе (Эспрессо), Дыня, Danone Йогурт 1,5%, Рис Отварной. more...
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3349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NataliaUrtado's Weight History
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