Weigh In record (no journal entry) for 22 June 2023
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73 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 23.42g | Prot: 15.54g | Carbs: 53.19g.
Breakfast: Tuzlu Kraker, Ülker Çizi Peynirli Kraker, Sakız, Çay (Demlenmiş), Karisik Tost. Snacks/Other: Buono Bitter Çikolata. more...
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Gaining 3.5 kg a Week
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pandaaaah's Weight History
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