Weigh In record (no journal entry) for 18 June 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 31.19g | Prot: 50.63g | Carbs: 32.94g.
Breakfast: Proteinocean Whey Protein Çikolata, Haşlanmış Yumurta, FitNut Hindistan Cevizi Yağı, Performans Yulaf Ezmesi. more...
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Gaining 0.4 kg a Week
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Melih KURUTAY's Weight History
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