Weigh In record (no journal entry) for 22 June 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.91g | Prot: 52.21g | Carbs: 131.29g.
Breakfast: Arla Herrgårdsost 28%, Wasa Rågi, Coop Tärnad Avokado, Pågen Gott och Gräddat, Kaffe med Mjölk. Lunch: Palsternackor, Livsmedelsverket Morot, Äppelmos med Socker, ICA Fast Potatis, Kikkoman Soya, Arla Lätt Crème Fraiche, ICA Fläskytterfilé, Arla Vispgrädde 40%. Dinner: Äppelmos, Sun Maid Katrinplommon, Risenta Pumpakärnor, Arla Mellanmjölk 1,5%, Havregrynsgröt. Snacks/Other: Starköl, Pingvin Salt Pastiller, Lösgodis. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Reading - 2 hours, Working - 1 hour. more...
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Losing 0.2 kg a Week
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