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belinrun
Journal
22 Jun 23
belinrun's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
100 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 June 2023:
1255 kcal
Fat: 58.72g | Prot: 61.81g | Carbs: 116.91g.
Lunch:
Yeşil Zeytin, Salatalık (Soyulmuş), Aknaz Köy Peyniri, Haşlanmış Yumurta.
Dinner:
Cacık, Tavuklu Pilav.
more...
2618 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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belinrun's Weight History
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