Weigh In record (no journal entry) for 22 June 2023
|
80.4 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 28.64g | Prot: 58.20g | Carbs: 108.44g.
Breakfast: Morangos, Nestlé Leite em Pó Gordo Nido, Café, Milhafre Manteiga com Sal, Queijo Gouda ou Edam, Pingo Doce Pão Mediterrâneo . Lunch: Pingo Doce Sopa de Grão com Espinafres, Pingo Doce Pão Mediterrâneo . Snacks/Other: Danone YoPRO Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaalexandrino's Weight History
|