Weigh In record (no journal entry) for 22 June 2023
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.78g | Prot: 75.92g | Carbs: 210.75g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Cucumber (with Peel) , Lettuce. Dinner: Baby Carrots, Hummus. Snacks/Other: Healthy Choice Greek Yogurt Bars , Kirkland Signature Soft & Chewy Granola Bar, Blueberries . more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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