Weigh In record (no journal entry) for 22 June 2023
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.88g | Prot: 56.69g | Carbs: 179.95g.
Breakfast: Toz Şeker, Tam Yağlı Sade Yoğurt. Lunch: Berona Pizza. more...
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Losing 1.4 kg a Week
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gitars22's Weight History
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