Weigh In record (no journal entry) for 13 July 2015
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 70.30g | Prot: 69.43g | Carbs: 240.79g.
Breakfast: Gurke (Geschält), Brie (Käse), Kornspitz, Berger Beinschinken, Kaffee mit Milch. Lunch: Eisbergsalat, Iglo Schinkenfleckerl. Dinner: Essiggurken, Iglo Schinkenfleckerl. Snacks/Other: Popcorn, Soletti Salzstangen, Schokoladenkuchen (ohne Glasur), Kaffee mit Milch, Ouzo. more...
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2709 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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