Weigh In record (no journal entry) for 21 June 2023
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 35.26g | Prot: 84.66g | Carbs: 235.82g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: President's Choice Blue Menu Canned Chicken Breast, Cucumber (with Peel), Ocean Spray Dried Cranberries, Skotidakis Feta Cheese, Lettuce. Dinner: Yogurt, Kebab. Snacks/Other: President's Choice Cauliflower, Broccoli , Zucchini , Watermelon , Sweet Cherries , Red Delicious Apples, Strawberries. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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