Weigh In record (no journal entry) for 22 June 2023
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 23.65g | Prot: 22.41g | Carbs: 40.12g.
Breakfast: Восточный Колбаса Чайная , Белый Хлеб, Жареное Яйцо, Помидоры. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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