Weigh In record (no journal entry) for 21 June 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 124.76g | Prot: 90.65g | Carbs: 63.06g.
Breakfast: Limão. Lunch: Pepino Biologico, Coop Biologico, Cebola Roxa, Pancetta, Alface Romana, Coop Valeriana, Bennet Mais Dolce, Rúcula, Verdura no forno, Costelinha de porco no forno. Dinner: Ovo, Queijo Edam, Castanhas de Caju. Snacks/Other: Pudim de morango. more...
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Losing 0.1 kg a Week
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dhy terto's Weight History
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