Weigh In record (no journal entry) for 22 June 2023
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77 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 92.29g | Prot: 73.19g | Carbs: 244.51g.
Lunch: Suco de Laranja com Couve, Calabresa, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Milho. Dinner: Pizza de Chocolate, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Del Valle Suco del Valle Frut Uva , Sadia Mortadela Defumada, Pão Francês, Leão Chá de Hortelã. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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prazerdaiane's Weight History
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