Weigh In record (no journal entry) for 22 June 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 59.64g | Prot: 31.68g | Carbs: 125.15g.
Breakfast: Morning lemon drink, Cantaloupe Melons , Watermelon . Lunch: Dunkin' Donuts Old Fashioned Donut, Dunkin' Donuts Old Fashioned Donut, Coleman Breaded Chicken Breast Tenders, Farm Rich Breaded Mozzarella Sticks. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|