Weigh In record (no journal entry) for 21 June 2023
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.16g | Prot: 153.20g | Carbs: 165.92g.
Breakfast: Queijo Mozzarella, Hortifruti Mamão Papaia, Pullman Pão de Forma Integral 30% , Ovo Cozido. Elevenses: Dux Nutrition Fish Oil. Lunch: Tambaqui Assado, Laranjas, Feijão Fradinho Cozido, Arroz Branco (Cozido). Afternoon Tea: Queijo Mozzarella, Ovo, Quaker Aveia em Flocos Finos, Banana Nanica. Tea: Pioneiro Doce de Leite, Dux Whey Protein Concentrado Baunilha, Vigor Coalhada. Dinner: Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Supper: Dux Whey Protein Concentrado Baunilha. more...
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Losing 0.3 kg a Week
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synaraherenio's Weight History
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