Weigh In record (no journal entry) for 22 June 2023
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52.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.31g | Prot: 39.18g | Carbs: 174.65g.
Breakfast: Nestlé Chocapic Trocitos, Nescafé Cappuccino . Lunch: Pan Integral, Lider Palta Hass, Hellmann's Ketchup, Mayonesa Casera, Tomates, Pacel Salchichas, Lider Pan de Completo. Dinner: Watt's Jugo Fresco 100% Pomelo, Santa Isabel Torta Selva Negra, Hallulla, Pechuga de Pollo. Snacks/Other: Ferrero Nutella, Savory Helado Chocolate Suizo. more...
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Losing 2.5 kg a Week
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liss_ftness's Weight History
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