Rubylight!'s Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

118.8 kg Lost so far: 11.2 kg. Still to go: 28.8 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2015:

799 kcal

Fat: 48.29g | Prot: 54.57g | Carbs: 36.05g. Breakfast: ISS Multaben Eiwediät Schoko Shake, Kaffee mit Milch. Dinner: Ja! Hackfleisch Gemischt Zum Braten, Gemüseauflauf. Snacks/Other: Bad Heilbrunner Mate Tee Figur Fit, Teekanne Kräutertee Schlank & Fit, Kaffee mit Milch. more...

3100 kcal

Exercise: Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Cooking - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Rubylight!'s Weight History

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Rubylight!'s Journal, 13 Jul 15

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Rubylight!'s Weight History