Lolloch's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

61.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

888 kcal

Fat: 30.19g | Prot: 93.35g | Carbs: 59.40g. Lunch: Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g), Lesieur Mayonnaise Légère, Concombre (Pelé), Riz Basmati (Cuit). Dinner: Carrefour Cornichons Aigre Doux, Ketchup de Tomate, Auchan Double Concentré de Tomates, Carrefour Steak Haché Pur Boeuf 5%. more...

1528 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lolloch's Weight History

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Lolloch's Journal, 13 Jul 15

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Lolloch's Weight History