Weigh In record (no journal entry) for 20 June 2023
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53.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 11.70g | Prot: 101.79g | Carbs: 21.20g.
Breakfast: 統一 無加糖高纖豆漿, 萬正生技 低碳蛋白飲. Lunch: 光泉 無加糖黑豆漿, 萬正生技 低碳蛋白飲. Dinner: 光泉 黑豆漿, 萬正生技 低碳蛋白飲. more...
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Gaining 0.0 kg a Week
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