Weigh In record (no journal entry) for 23 June 2023
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52.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 7.39g | Prot: 83.40g | Carbs: 29.04g.
Breakfast: 7-11 茶葉蛋（無蛋黃）, 7-11 茶葉蛋, 7-11 一日野菜 - 四色海藻, 萬正生技 低碳蛋白飲. Lunch: 萬正生技 低碳蛋白飲, 光泉 黑豆漿, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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