Weigh In record (no journal entry) for 23 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 83.04g | Prot: 90.34g | Carbs: 183.11g.
Breakfast: ICA Grillad Kyckling Pålägg, ICA Lätt Creme Fraiche, ICA Basic Majonäs, Pågen Energi Proteinbröd, Philadelphia Light, Senap, Röd Paprika, Gurka (med Skal). Lunch: Basmatiris (Kokt), Santa Maria Kokosmjölk, ICA Minimajs, Röd Paprika, Salladslök eller Vårlök, ICA Falukorv. Dinner: Kebabrulle. Snacks/Other: Senap, Philadelphia Light, ICA Basic Majonäs, ICA Lätt Creme Fraiche, ICA Grillad Kyckling Pålägg, Pågen Roast'n Toast, Äpple, Arla Keso Blåbär. more...
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Losing 4.9 kg a Week
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lindakarlsson1's Weight History
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