Weigh In record (no journal entry) for 23 June 2023
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.45g | Prot: 101.24g | Carbs: 139.07g.
Breakfast: Nupo Diet Shake. Lunch: Defco Oksebryst , Mandler, Blandet Salat, Rugbrød, Thousand Island Salatdressing. Dinner: Sushi, Nordic Seafood Tempura Rejer, Mayonnaise, Nupo Diet Shake, Egelykke Skummetmælk. Snacks/Other: Nupo Meal Bar Chocolate Mint. more...
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Gaining 3.5 kg a Week
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