Weigh In record (no journal entry) for 23 June 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 95.24g | Prot: 228.29g | Carbs: 76.20g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Reeva Nuudeli, Pirkka Tonnikala Chili. Dinner: Valio Oltermanni Monterey Jack, Makuliha Maalaislenkki. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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Losing 3.5 kg a Week
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