Weigh In record (no journal entry) for 23 June 2023
|
86.6 kg
Lost so far: 18.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 80.84g | Prot: 133.42g | Carbs: 222.82g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Carretilla Relleno para Fajitas Pollo y Pimientos, Carrefour Macarrones Tricolor, Lidl Mozzarella Light. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan 52% Centeno, Lidl Havarti Light, Huevo Cocido, Hacendado Mozzarella Lonchas, Mercadona Pan 52% Centeno. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Almendras, Whisky, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
3287 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Ironing - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Gym - 1 hour, Desk Work - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|