Weigh In record (no journal entry) for 23 June 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 29.52g | Prot: 173.19g | Carbs: 268.93g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Meloa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Banana, Esparguete (Cozido), Pingo Doce Atum Ao Natural. Snacks/Other: Amanhecer Tortitas com Chocolate, Danone Yopro 25G Proteína Coconut. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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