Weigh In record (no journal entry) for 23 June 2023
|
72.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 79.73g | Prot: 40.55g | Carbs: 249.61g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Oatmeal, Blueberries , Kirkland Signature Pecans. Lunch: Trader Joe's Organic Creamy Cashew Yogurt Alternative , Raspberries , Kirkland Signature Pecans. Dinner: No Cheese Pizza. Snacks/Other: Oatmeal Cookie with Raisins, Tootsie Roll Tootsie Roll Bar, Gala Apples, PBfit Peanut Butter Powder , Bananas . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|