Weigh In record (no journal entry) for 23 June 2023
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 11.43g | Prot: 23.77g | Carbs: 77.78g.
Breakfast: Continente Tostas de Trigo Extrafinas, Nespresso Café Expresso, Banana, Babybel Mini Babybel Light. Lunch: Nespresso Café Expresso, Cem Porcento Marinheiras Chocolate Mini, Babybel Mini Babybel Light, Banana. Snacks/Other: Cem Porcento Marinheiras Chocolate Mini, Melancia, Nestlé Yaos Natural Magro . more...
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Losing 0.5 kg a Week
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