ivanevwrton17's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

85.3 kg Lost so far: 1.3 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1383 kcal

Fat: 37.04g | Prot: 52.32g | Carbs: 215.15g. Breakfast: Maçã, Aurora Suco de Uva Integral, Ovo Mexido, Pão Francês. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Saúde no Copo Açaí. more...

3197 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ivanevwrton17's Journal, 23 Jun 23

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ivanevwrton17's Weight History