Weigh In record (no journal entry) for 23 June 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.56g | Prot: 81.17g | Carbs: 186.74g.
Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Pisang, Putih Telur Matang, Tempe, Pengganti Krim (Bubuk). Dinner: Pengganti Krim (Bubuk), Pisang, Tempe, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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fachri89's Weight History
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