Weigh In record (no journal entry) for 23 June 2023
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66.4 kg
Lost so far: 33.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.96g | Prot: 100.57g | Carbs: 82.83g.
Breakfast: Bayam Dimasak (dari Segar), Nutrilite Hi Fiber, Ikan Kembung Balado, Teh Hijau, Ikan Asin, Jagung Rebus, Sambal Goreng, McDonald's McNuggets (6), Hoka Hoka Bento Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Tumis Kangkung, Singkong Rebus, Edamame. more...
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2338 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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