Weigh In record (no journal entry) for 23 June 2023
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106.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 80.55g | Prot: 100.21g | Carbs: 173.74g.
Lunch: Pizza de Queijo de 36 cm (Massa Fina), Ovo Cozido. Dinner: Purê de Batata, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.9 kg a Week
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