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riekedoesit
Journal
13 Jul 15
riekedoesit's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
86.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1013 kcal
Fat: 47.45g | Prot: 54.05g | Carbs: 92.41g.
Breakfast:
Nissin Demae Ramen Huhn.
Lunch:
Süßkirschen.
Dinner:
Aldi Champignons, Esko Kochkäse, Ja! Hackfleisch Gemischt Zum Braten, Porree.
more...
2233 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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riekedoesit's Weight History
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