Weigh In record (no journal entry) for 23 June 2023
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 73.31g | Prot: 144.95g | Carbs: 291.18g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, LAR Filezinho de Frango (Sassami), Ovo. Lunch: LAR Filezinho de Frango (Sassami), Macarrão. Dinner: Da Terrinha Goma Pronta para Tapioca, Ovo, LAR Filezinho de Frango (Sassami). Snacks/Other: Canjica, Yoki Pé de Moleque, Guimarães Paçoca Rolha, Fígado de Galinha, Arroz Parboilizado Cozido. more...
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2902 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robsoncosta2's Weight History
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