Weigh In record (no journal entry) for 24 June 2023
|
119 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 54.65g | Prot: 76.69g | Carbs: 76.89g.
Dinner: Nanas, Kanzler Bakso Original, Keripik Kentang (Asin), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Hoka Hoka Bento Takoyaki. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.mercy's Weight History
|