Weigh In record (no journal entry) for 24 June 2023
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65.5 kg
Lost so far: 34.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 55.94g | Prot: 103.56g | Carbs: 105.72g.
Breakfast: Nutrilite Hi Fiber, Teh Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe, Ikan Asin, Uleg Sambal Rawit, Hoka Hoka Bento Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng, Tempe Orek, Ikan Asin, Sambal Goreng, Tong Garden Sunflower Seeds, Kacang Almond, Nasi Merah. Snacks/Other: Tumis Kangkung, Indoprima Dimsum, Muscle First Whey Protein Isolate. more...
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2145 kcal
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Exercise:
Treadmill - 17 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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