Weigh In record (no journal entry) for 13 July 2015
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.66g | Prot: 78.41g | Carbs: 166.19g.
Breakfast: Cappuccino, Cornetto al Cioccolato. Lunch: Tramezzino Tramezzino Tonno e Uovo, Panino Prosciutto e Formaggio. Dinner: Rio Mare Filetto di Salmone al Naturale, Rio Mare Tonno al Naturale, Mais. Snacks/Other: Mulino Bianco Galletti, Mulino Bianco Pan di Stelle, Yogurt alla Frutta (Magro), Santal Succo di Frutta alla Pesca. more...
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4011 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Shutdown86's Weight History
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