空腹10小時有排蕃茄奇異果火龍果十穀雜糧燕麥粉蛋地瓜500鮭魚豆腐苦瓜筍500卡
|
54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 33.67g | Prot: 56.75g | Carbs: 161.53g.
Breakfast: 主婦聯盟 雜糧8寶粥, 地瓜, 雞蛋(整個), 火龍果, Zespri 黃金奇異果, 荔枝. Lunch: 雅方 豬肉片, 煮熟的竹筍(烹飪中加油), 苦瓜, 7-11 鮭魚豆腐味增湯, 泰山 花生仁湯. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|