Weigh In record (no journal entry) for 24 June 2023
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 19.67g | Prot: 15.95g | Carbs: 9.78g.
Breakfast: Tereyağı. Lunch: Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Suyu. more...
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Gaining 3.5 kg a Week
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nesilesaglam's Weight History
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