Date Started: 04 May 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80.5 kg
17 Jun 24	78.4 kg	Reasonably Well
09 Jun 24	78.1 kg	Reasonably Well
03 Jun 24	79.4 kg	Reasonably Well
30 May 24	78.5 kg	Reasonably Well
27 May 24	80.5 kg	Reasonably Well
19 May 24	80 kg	Reasonably Well
21 Apr 24	79.3 kg	Reasonably Well
26 Nov 23	80.7 kg	Reasonably Well
28 Oct 23	80.2 kg	Reasonably Well
21 Aug 23	78.9 kg	Reasonably Well
08 Aug 23	80.2 kg	Reasonably Well
30 Jul 23	76 kg	Reasonably Well
05 Jul 23	79 kg	Reasonably Well
02 Jul 23	79.1 kg	Reasonably Well
04 Jun 23	77.8 kg	Reasonably Well
18 May 23	77.4 kg	Reasonably Well
09 May 23	78.7 kg	Reasonably Well
05 May 23	78 kg	Reasonably Well
02 Apr 23	76.8 kg	Reasonably Well
27 Mar 23	77 kg	Reasonably Well
25 Mar 23	77.7 kg	Reasonably Well
13 Mar 23	78.1 kg	Reasonably Well
05 Mar 23	78 kg	Reasonably Well
06 Feb 23	78.1 kg	Reasonably Well
25 Jan 23	77.7 kg	Reasonably Well
12 Dec 22	75.9 kg	Reasonably Well
19 Sep 22	74.1 kg	Reasonably Well
09 Aug 22	74 kg	Reasonably Well
28 Jul 22	74.2 kg	Reasonably Well
25 Jul 22	75.2 kg	Reasonably Well
18 Jul 22	74.9 kg	Reasonably Well
16 Jul 22	75.2 kg	Reasonably Well
15 Jul 22	75.4 kg	Reasonably Well
26 Jun 22	75.1 kg	Reasonably Well
20 Jun 22	75.2 kg	Reasonably Well
06 Jun 22	76.3 kg	Reasonably Well
05 Jun 22	76.7 kg	Reasonably Well
04 Jun 22	77.2 kg	Reasonably Well
01 Jun 22	77.3 kg	Reasonably Well
30 May 22	77.8 kg	Reasonably Well
20 May 22	77.4 kg	Reasonably Well
04 May 22	80.5 kg	Reasonably Well

Date Started: 26 Aug 20

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 79 kg
13 Mar 22	76 kg	Reasonably Well
29 Jan 22	74.5 kg	Reasonably Well
18 Jan 22	73.2 kg	Reasonably Well
16 Jan 22	75.4 kg	Reasonably Well
06 Jan 22	74 kg	Reasonably Well
04 Dec 21	72.5 kg	Reasonably Well
24 Nov 21	72.6 kg	Reasonably Well
20 Nov 21	73.3 kg	Reasonably Well
11 Nov 21	71.4 kg	Reasonably Well
09 Nov 21	71.9 kg	Reasonably Well
07 Nov 21	72.3 kg	Reasonably Well
05 Nov 21	71.3 kg	Reasonably Well
01 Nov 21	72.5 kg	Reasonably Well
17 Oct 21	72.2 kg	Reasonably Well
02 Oct 21	71.4 kg	Reasonably Well
26 Sep 21	71.8 kg	Reasonably Well
25 Sep 21	72.4 kg	Reasonably Well
24 Sep 21	72 kg	Reasonably Well
20 Sep 21	72.4 kg	Reasonably Well
19 Sep 21	72.1 kg	Reasonably Well
31 Aug 21	70.5 kg	Reasonably Well
24 Aug 21	71.6 kg	Reasonably Well
23 Aug 21	72.4 kg	Reasonably Well
25 Jul 21	70.4 kg	Reasonably Well
10 Jul 21	70.9 kg	Reasonably Well
05 Jul 21	71.1 kg	Reasonably Well
04 Jul 21	71.3 kg	Reasonably Well
26 Jun 21	71.7 kg	Reasonably Well
14 Jun 21	71.5 kg	Reasonably Well
09 Jun 21	71.7 kg	Reasonably Well
08 Jun 21	72.7 kg	Reasonably Well
03 Jun 21	71.7 kg	Reasonably Well
31 May 21	72.8 kg	Reasonably Well
26 May 21	71.7 kg	Reasonably Well
18 May 21	72.1 kg	Reasonably Well
17 May 21	72.5 kg	Reasonably Well
15 May 21	73.3 kg	Reasonably Well
13 May 21	72.6 kg	Reasonably Well
07 May 21	72 kg	Reasonably Well
06 May 21	72.6 kg	Reasonably Well
04 May 21	72.4 kg	Reasonably Well
02 May 21	73 kg	Reasonably Well
30 Apr 21	72 kg	Reasonably Well
29 Apr 21	72.2 kg	Reasonably Well
28 Apr 21	73 kg	Reasonably Well
27 Apr 21	73.6 kg	Reasonably Well
26 Apr 21	74.9 kg	Reasonably Well
18 Apr 21	72.8 kg	Reasonably Well
16 Apr 21	71.6 kg	Reasonably Well
14 Apr 21	72.2 kg	Reasonably Well
11 Apr 21	71.5 kg	Reasonably Well
10 Apr 21	72.3 kg	Reasonably Well
05 Apr 21	72.5 kg	Reasonably Well
31 Mar 21	71.1 kg	Reasonably Well
30 Mar 21	71.5 kg	Reasonably Well
26 Mar 21	71.8 kg	Reasonably Well
23 Mar 21	72.3 kg	Reasonably Well
20 Mar 21	71.9 kg	Reasonably Well
16 Mar 21	73 kg	Reasonably Well
15 Mar 21	73.7 kg	Reasonably Well
12 Mar 21	73.1 kg	Reasonably Well
06 Mar 21	72.6 kg	Reasonably Well
01 Mar 21	73.1 kg	Reasonably Well
23 Feb 21	73.7 kg	Reasonably Well
17 Feb 21	73.9 kg	Reasonably Well
24 Dec 20	75 kg	Reasonably Well
22 Dec 20	75.7 kg	Reasonably Well
21 Dec 20	76.2 kg	Reasonably Well
12 Dec 20	75 kg	Reasonably Well
07 Dec 20	75.4 kg	Reasonably Well
02 Dec 20	75.8 kg	Reasonably Well
01 Dec 20	75.3 kg	Reasonably Well
09 Nov 20	75.9 kg	Reasonably Well
04 Nov 20	76.1 kg	Reasonably Well
24 Oct 20	77.1 kg	Reasonably Well
21 Oct 20	76.5 kg	Reasonably Well
11 Oct 20	75.9 kg	Reasonably Well
10 Oct 20	76.3 kg	Reasonably Well
07 Oct 20	76.8 kg	Reasonably Well
05 Oct 20	77.4 kg	Reasonably Well
17 Sep 20	76.9 kg	Reasonably Well
15 Sep 20	77.4 kg	Reasonably Well
14 Sep 20	77.6 kg	Reasonably Well
06 Sep 20	78.2 kg	Reasonably Well
05 Sep 20	78.9 kg	Reasonably Well
03 Sep 20	79.1 kg	Reasonably Well
26 Aug 20	79 kg	Reasonably Well

Date Started: 24 Jun 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 78.2 kg
24 Aug 20	76.5 kg	Reasonably Well
19 Aug 20	76.1 kg	Reasonably Well
13 Aug 20	76.7 kg	Reasonably Well
12 Aug 20	76.9 kg	Reasonably Well
09 Aug 20	77 kg	Reasonably Well
08 Aug 20	77.7 kg	Reasonably Well
07 Aug 20	78.5 kg	Reasonably Well
06 Aug 20	80.6 kg	Reasonably Well
28 Jul 20	76.1 kg	Reasonably Well
27 Jul 20	77 kg	Reasonably Well
13 Jul 20	75 kg	Reasonably Well
12 Jul 20	75.6 kg	Reasonably Well
11 Jul 20	75.9 kg	Reasonably Well
29 May 20	73.5 kg	Reasonably Well
28 May 20	73.8 kg	Reasonably Well
16 May 20	74.4 kg	Reasonably Well
15 May 20	75 kg	Reasonably Well
01 May 20	73.2 kg	Reasonably Well
12 Apr 20	73.9 kg	Reasonably Well
11 Apr 20	74.2 kg	Reasonably Well
10 Apr 20	74.5 kg	Reasonably Well
08 Apr 20	75.6 kg	Reasonably Well
20 Feb 20	74.2 kg	Reasonably Well
06 Feb 20	73.7 kg	Reasonably Well
31 Jan 20	74.2 kg	Reasonably Well
26 Jan 20	74.7 kg	Reasonably Well
22 Jan 20	75.2 kg	Reasonably Well
20 Jan 20	77 kg	Reasonably Well
19 Jan 20	78.2 kg	Reasonably Well
09 Oct 19	73.2 kg	Reasonably Well
08 Sep 19	74.5 kg	Reasonably Well
07 Sep 19	75 kg	Reasonably Well
26 Aug 19	76 kg	Reasonably Well
31 Jul 19	72.9 kg	Reasonably Well
13 Jul 19	72.4 kg	Reasonably Well
12 Jul 19	74.5 kg	Reasonably Well
19 May 19	71.2 kg	Reasonably Well
24 Jan 19	68 kg	Reasonably Well
18 Jan 19	69.3 kg	Reasonably Well
24 Jun 18	78.2 kg	Reasonably Well